• Planning for Labor & Delivery

    Planning for Labor & Delivery

    Even though your due date may seem far away, it's best to start researching and planning what you want your labor and delivery experience to be like as early as possible.
  • Exercising while pregnant

    Exercising while pregnant

    Lots of soon-to-be moms have questions about staying fit during their pregnancy: Is it safe to work out? Are there any exercises I should avoid?
  • Breastfeeding Basics

    Breastfeeding Basics

    You’re becoming a mom! This starter guide has breastfeeding tips to think about as you prepare. It’s hard to know what to think about breastfeeding if you’ve never done it before. There are incredible benefits for you and your baby, and a lot to be excited about, but where do you start? Getting answers to your questions will help you...
  • How breastfeeding changes your breasts

    How breastfeeding changes your breasts

    Breastfeeding can at times feel like a scary mystery. Our resident Certified Lactation Counselor Molly Petersen gives you the facts. While breastfeeding often gets misunderstood for causing physical changes to the breasts, most of the changes to a mom’s breasts actually happen during pregnancy. During pregnancy, your body is in preparation mode: It's preparing to breastfeed your little one, and...
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