Mastitis is a breast infection common to breastfeeding mamas that generally affects one breast at a time and most often occurs within the first 2-3 weeks of breastfeeding. It is typically caused by milk trapped in the breast, causing inflammation and a buildup of bacteria. Clogged milk ducts, cracked nipples, and engorgement are all contributing factors to mastitis while breastfeeding.
Most Common Mastitis Symptoms
- A hard lump on your breast that feels very tender, hot, swollen, or looks reddened
- Pain while nursing on the affected side, particularly during let-down
- Red streaks that extend out from the affected area (if you notice this, call your doctor)
- Fever of 101.3°F or greater
- Flu-like symptoms, including chills and body aches
Treating Mastitis
Mastitis can clear up without medical treatment, but it’s important to get a confirmed diagnosis with your healthcare provider so you can take the next steps, which may include taking a course of antibiotics.
At-Home Symptom Relief
- Say goodbye to your underwire bra - for now! It can block milk channels and reduce milk flow.
- Nurse frequently (at least every two hours to keep your affected breast as drained as possible)
- If breastfeeding is not possible, drain your breast by pumping frequently or by hand expression
- Use cold compresses to help manage pain and reduce inflammation
Ways to Make Breastfeeding More Comfortable
- Take a hot shower to encourage let-down and release some milk
- Use a warm compress or Hot and Cold Therapy Packs to soften the breast and allow milk to flow
- Loosen your bra and remove other constrictive clothing to aid milk flow
- Nurse the affected breast first. If it is too painful, start on the unaffected breast and switch to the affected breast immediately after let-down.
- Ensure good positioning and latch. Use whatever positioning is most comfortable and/or helps the baby drain milk from your breast.
- Gently massage your breasts while baby nurses to aid with let-down and milk flow.
Better Days Ahead
Mastitis is uncomfortable and exhausting — but most moms recover quickly with the right care, and continuing to nurse or pump through it is not only safe but one of the best things you can do for your recovery.
Be gentle with yourself, rest when you can, and don't hesitate to reach out to your healthcare provider if symptoms worsen or don't improve within a few days. You are not alone in this — and with a little TLC, you'll be back to feeling like yourself again soon.
You've got this, mama!
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