Embracing Support
Rather than trying to do everything yourself, take your friends and family up on their offers of help. This can be especially tough if you’re an independent, Type-A personality. If you feel like you could use some help, but don’t even know where to begin, here are some ideas you can suggest when someone extends a helping hand.
Meal Trains – Accept your friends' and family's offers to bring frozen meals that can be popped in the oven later, or take-out from your favorite restaurant.
Grocery Store Essentials – Keep a running grocery list so that when someone asks how they can help, you can ask them to stop by the grocery store and grab 2-3 essential items from the top of your list.
A Nap for Mom - Trade an hour of snuggles with your baby for a nap (or a long, everything shower).
Folding Duty - If you’re comfortable having people handle your clothes, ask a friend or family member to fold whatever is in the dryer.
A Dishes Reset – Who has time for dishes? For visitors who offer, ask them to load or unload the dishwasher or do a quick kitchen de-clutter.
Plan a Playdate – If you have other children, ask your mom squad to take them to their house for a playdate.
To read more about why a support system is so important for postpartum moms and learn even more ways to show up for them, check out 10 Ways to Support a New Mom.
