Breastfeeding & Pumping

So you’re pregnant and planning to breastfeed—kudos! Breastfeeding offers so many benefits for you and your baby. If you’re also planning to... read more

5 min read

When it comes to cesarean births (a.k.a. c-sections), there’s so much that can feel unknown. If you’re pregnant and planning for a... read more

5 min read

You often hear that caring for your new baby comes down to three steps: feed, sleep, change diaper—repeat! That pattern pretty much... read more

6 min read

You probably know to expect some pain and discomfort right after birth. Here’s what else awaits you in those first six weeks... read more

4 min read

Instead of “bouncing back,” think of your postpartum recovery as adjusting to a new normal—not unlike pregnancy itself, actually. Put another way:... read more

4 min read

Studies show that 85% of women who have a vaginal birth will experience some form of trauma to their perineum. That statistic can... read more

4 min read