Worried about your milk supply? Try these lactation smoothie recipes for breastfeeding moms!
All of the below lactation smoothie recipes for breastfeeding moms were submitted by mamas and may help increase your supply because they contain oatmeal. Why oatmeal? Well, it's rich in iron and low levels of iron may decrease your supply.
Mackenzie from Los Angeles, CA
My go to when I was breastfeeding my son! Now I can't wait to make them again when my daughter is born.
- oatmeal
- frozen banana
- peanut butter
- cacao powder
- chia seeds
- flaxseed
- brewer's yeast
- spinach
- drizzle of honey
Jennifer from San Diego, CA
In a blender, add the oats and cacao nibs and give it a quick pulse or two. Add remaining ingredients, except ice, and blend until well combined. Add 2 cups of ice until well blended.
- 1/4 cup quick oatmeal
- 1 frozen banana
- 2 Tbsp of Peanut Butter
- 2 Tbsp flaxseed
- 2 Tbsp cacao nibs
- 1 Tbsp brewers yeast
- 1 cup milk/almond milk/coconut milk
- 1 stevia packet (optional)
- 1 tablespoon of honey (optional)
- 2 cups ice
Toni from Dallastown, PA
Blend the below until desired consistency.
- 1/4 cup quick oatmeal
- 4oz apple juice
- 1 Tbsp honey
- 1 peeled banana
- 3+ ice cubes
- 1/4 cup almond butter
- 6oz vanilla or "Banilla" yogurt
Enjoy!
For more help giving your milk supply a boost, check out our 8 ways to increase your breastmilk supply.
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