Postpartum Recovery

So you’re pregnant and planning to breastfeed—kudos! Breastfeeding offers so many benefits for you and your baby. If you’re also planning to... read more

5 min read

When it comes to cesarean births (a.k.a. c-sections), there’s so much that can feel unknown. If you’re pregnant and planning for a... read more

5 min read

You probably know to expect some pain and discomfort right after birth. Here’s what else awaits you in those first six weeks... read more

4 min read

Instead of “bouncing back,” think of your postpartum recovery as adjusting to a new normal—not unlike pregnancy itself, actually. Put another way:... read more

4 min read

As new parents, you’ll have plenty of things to talk about, from the minutia of the grocery list to how you feel... read more

4 min read

Sitz baths are an easy, noninvasive treatment you can do at home to ease postpartum pain. If you’ve just given birth, this... read more

4 min read