RESOURCES FOR MOMS

Postpartum Recovery

You’re not on this journey alone. We’re here for you with expert-backed, mom-tested tips and support for the ride.

Postpartum Recovery: What to Expect After Giving Birth

Recovery after childbirth is about adjusting to a new normal – physically, emotionally, and mentally. Just like it took nine months to... read more

4 min read

Postpartum Communication: Tips for Couples After Baby

As new parents, you’ll have plenty of things to talk about. By brushing up on your communication skills, you and your partner... read more

4 min read

Find Postpartum Relief with a Sitz Bath

Sitz baths are an easy, noninvasive treatment you can do at home to ease postpartum pain. If you’ve just given birth, this... read more

4 min read

3 Steps To Building Your Postpartum Support Network

It can be helpful to create a postpartum plan before baby comes, to help you navigate some of the hurdles during those... read more

6 min read

That leaky feeling: What’s the deal with postpartum incontinence?

A hallmark of pregnancy is the constant (constant!) urge to pee—morning, noon, and night. Once baby arrives, however, you may experience a... read more

6 min read

Your First Poop After Baby (Yes, It Kinda Stinks)

You’ll be busy caring for baby in those first few days (and beyond!). But be sure to take care of yourself too,... read more

6 min read