We’ve pulled together a team of world class experts to be your personal guides for the fourth trimester.

Our specialists will guide you through your postpartum prep with a focus on you, mama.


88% of moms said they were unprepared for the postpartum period.

Let’s change that.

Our team of world class experts will get you prepped and ready to make the most of your postpartum experience.


88% of moms said they were unprepared for the postpartum period.

Let’s change that.

Our team of world class experts will get you prepped and ready to make the most of your postpartum experience.

Watch the videos below to learn more >>

Untitled Document

Meet your Mama Mentors

Untitled Document

Meet your Mama Mentors

Dr. Nicole Calloway Rankins, MD, MPH

Board certified OBGyn, and host of the All About Pregnancy & Birth podcast

Dr. Ashurina Ream, PsyD, PMH-C

Licensed clinical psychologist & certified perinatal mental health specialist

Dr. Elizabeth Stroot, PT, DPT

Pelvic Floor Physical Therapist

Tania Joseph, RN, BSN, IBCLC

Registered Nurse and International Board Certified Lactation consultant

Pregnancy & Postpartum

Postpartum Pain Management

Options for Pain Management During Labor and Birth

Postpartum Warning Signs

Advocating for Yourself

Perineal Tears and How to Avoid Them

Maternal Mental Health

Preparing for Your Postpartum Experience

Maternal Mental Health Disorders

How Relationships May Change After Baby

Parental Burnout

Breastfeeding & Pumping

Preparing to Breastfeed

What to Expect in the First Few Days of Breastfeeding

Pumping 101

Pelvic Floor

How to Do Perineal Massage

Pregnancy & Postpartum

Postpartum Pain Management

Options for Pain Management During Labor and Birth

Postpartum Warning Signs

Advocating for Yourself

Perineal Tears and How to Avoid Them

Maternal Mental Health

Preparing for Your Postpartum Experience

Maternal Mental Health Disorders

How Relationships May Change After Baby

Parental Burnout

Breastfeeding & Pumping

Preparing to Breastfeed

What to Expect in the First Few Days of Breastfeeding

Pumping 101

Pelvic Floor

How to Do Perineal Massage

Optimizing Flange Fit for Milk Supply

June 22nd @ 12pm EST

Tania Joseph, RN, BSN, IBCLC
Registered Nurse and International Board Certified Lactation consultant

Preparing for Your Birth & Recovery

July 14th @ 2pm EST

Dr. Nicole Calloway Rankins, MD, MPH, Board Certified OB/GYN and host of The All About Pregnancy & Birth podcast

Optimizing Flange Fit for Milk Supply

June 22nd @ 12pm EST

Tania Joseph, RN, BSN, IBCLC
Registered Nurse and International Board Certified Lactation consultant


Preparing for Your Birth & Recovery

July 14th @ 2pm EST

Dr. Nicole Calloway Rankins, MD, MPH, Board Certified OB/GYN and host of The All About Pregnancy & Birth podcast

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