• Smoothie recipes for milk supply

    Smoothie recipes for milk supply

    Worried about your milk supply? Try these smoothies! All of the below smoothies were submitted by mamas and may help increase your supply because they contain oatmeal. Why oatmeal? Well, it's rich in iron and low levels of iron may decrease your supply. Mackenzie from Los Angeles, CA My go to when I was breastfeeding my son! Now I can't...
  • What is a milk blister?

    What is a milk blister?

    Have you had a blister before? Maybe a pair of new heels rubbed the wrong way or you logged too many miles on the treadmill?  That small, painful pocket of fluid under the skin is a blister.  Now take that image and erase it from your mind so we can introduce you to a whole new breed in the blister...
  • Feeding Expressed Breastmilk to Breastfed Babies

    Feeding Expressed Breastmilk to Breastfed Babies

    Introducing bottles to breastfed babies can be a stressful and emotional time for parents and baby.
  • How to get a breast pump through insurance

    How to get a breast pump through insurance

    Tips from our resident expert and certified lactation counselor Molly Petersen. Coverage varies depending on your insurance, but most moms can get a double electric breast pump like the our Smartpump or SignaturePro for free! "Often, your insurance company will use a durable medical equipment provider (DME) to fulfill your breast pump benefit," she says. "You can contact your insurance provider...
  • Keeping Frozen Breastmilk Safe During Power Outages

    Keeping Frozen Breastmilk Safe During Power Outages

    Power outages during a storm can be stressful. But if you are a nursing mother and have frozen milk, it can be an all-out nightmare. Power outages can be anticipated in the case of hurricane or winter storms, but sometimes they are unexpected. Number one rule? Don’t panic. Not only will panicking increase your stress level, but an increased stress...
  • Pumping playlist

    Pumping playlist

    When when you need tunes to get your pump on. We've got you covered Mama!
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