We know from research that breastfeeding is the most powerful way to build your baby’s defenses against disease. It’s pretty amazing for mom’s health too. Here are five ways to strengthen your immune system, and your baby's in return.
Sex after giving birth is a tricky topic! Our resident Certified Lactation Counselor Molly Petersen gives you the facts. The most important things to remember are to consult your doctor about when the right time is and make sure you have an open, honest conversation with your partner about it, because once you get the all-clear from your doctor, it’s really...